Hitting the re-set button

Whenever I start to feel like something is a little off, or not working right, or headed in the wrong direction, the phrase "hit the re-set button" always pops into my head. To me, that means take a step back, go back to the "you are here" spot on the map, and take a fresh look around, either literally or metaphorically, depending on what needs re-setting.

It's been a while since I posted here, and I think it's time to hit the re-set button on the blog. In this context, I think that means starting today, getting back into a more regular pattern of posts. And what better way to start than to have a whole post about re-sets?

Today I had to hit the button on a client. I had been seeing him for 9 sessions, and we had literally gotten nowhere on the problem he came in with. The therapy I was doing with him obviously was not addressing what he most needed help with. Re-set! Brand new plan, new direction, and a big sigh of relief for both of us.

Health-wise, I have been doing very well lately (up until the past week; see below), feeling about 90-95% normal, and very happy about it. However, while I was not feeling well I started to get into new habits and schedules, and my exercise routine was suffering. Re-set! A few weeks ago I started fresh and have gone back to jogging 3 times a week, and think I am gradually getting myself back into shape.

Unfortunately, the past week or so I've been feeling extra dizzy again, and have been having some nausea for the first time in a while. One accommodation I make for this involves getting up at least once an hour and taking a little walk up and down the hall. I don't know why this helps with the vertigo but it does, and when I asked my neurologist, he said it was kind of like hitting the re-set button. Oh yes indeed. Re-set!

And, finally, the biggest re-set of all is coming up in just 6 weeks. Believe it or not, that is how long I have before internship ends, and my dear husband arrives in San Diego to retrieve me. We will be taking about a week to drive from here to Seattle, and will make several stops along the way, so stay tuned and be ready to make some plans for us to visit if you live along the I-5 corridor!